Quote:
Originally Posted by Cloudless
If you have done the homework, then it's just a matter of grinding it every week.
Last year I lost 18 lbs and ran my first 5K. That wasn't impressive, but that was good enough for me because I was completely sedentary in the past decade or so. I got busy with family and relatives and such, so I dropped it. Now I'm starting it again.
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That's still awesome =] I lost over 35lbs and now I'm gaining weight back in muscle mass
never thought I'd be happy seeing the number on my scale going up haha (I've been keeping track of my progress with weekly pictures and it's awesome to see the difference!!
). I will actually be running my first 5k in 2 months, so I'm currently in prep. mode for that! =P We'll see how it goes...
Regardless, I've found a passion for fitness and it's my lifestyle now. It's definitely the best anti-depressant out there and so worth it!