Originally Posted by IamAman

That whole Excess post-exercise oxygen consumption thing is mostly myth and just the most recent fad (https://breakingmuscle.com/fitness/t...ining-and-epoc).

Personally, I've found the people who use OT to be more insufferable than the crossfit people with the social media posts about them working out or going in for measurements and starving themselves or not drinking water and doing things that are at best non-sustainable and short term and at worse, kind of dangerous.

At the end of the day it's not rocket science. You have to eat right and exercise so if this motivates you to get out and do it then more power to you.