While pu erh tea benefits

We all know by now: healthy diet has an importance should not be underestimated for a long-lasting health. On the other hand, the choice of the right foods pu erh tea benefits promotes physical health. On the other hand, food is a delightful experience that has a positive effect on the mental and spiritual well-being.

To eat healthily and thus maintain its health, it applies to some general rules. Drinking enough - at least 1.5 to 2 litres - compensates for the leakage of the body. It is therefore important that you daily take liquid enough to be. Mineral and tap water, fruit juice spritzers as well as unsweetened herbal and fruit teas are best suited. Fruit, vegetables and grain products daily psyllium husk fiber

Several servings of vegetables and fruit daily should not be missed for a healthy diet. Secure the supply of important nutrients such as vitamins. Grain products such as bread, pasta, rice, cereals and potatoes should be on the menu as well daily.

Milk and milk products are also planned in the context of a healthy diet. They are the primary supplier of calcium. Due to their often high fat content, you should enjoy milk and milk products, as well as meat and fish, in smaller quantities. Fats and oils

Fats and oils are the most smallest share in part of a healthy diet. Also applies to this group: fats and oils provide a valuable contribution to our daily health pu erh tea benefits.

Eat them due to their high energy density psyllium husk fiber and the high number of calories associated only doses and in bulk. While possible, prefer vegetable fats and oils. As a rule of thumb: choose foods from all areas every day to be optimally supplied with all the important nutrients.

In addition, grain and grain products contain a variety of vitamins, minerals and trace elements.

While oats under the grains characterized by the highest content of vitamin B1 and B6, millet, oats, and rye contain much iron. Wheat, rice and millet are characterized by a high magnesium content. Niacin, which plays an important role in the regeneration of skin, muscles and nerves, occurs mainly in rice, wheat, barley and millet. Corn is rich in vitamin E. Whole grains and whole grains instead of white flour

Grain products, it comes not only to pay attention pu erh tea benefits, but also on the manner with which grain products are manufactured on a particularly high proportion in the daily diet. Use whole wheat or whole grains so as often as possible.

Unlike grains uses only full grain to so-called white flour products. The content of vitamins, minerals, dietary fibre and polyunsaturated fatty acids is considerably higher as a result. The whole grains include whole wheat bread, brown rice, whole wheat flour, whole wheat pasta, whole grain oatmeal and cereals from corn meal.

Are recommended: daily psyllium husk fiber

4 to 6 slices of bread (200 to 300 grams) or 3 to 5 slices of bread (150 to 250 grams) and 50 to 60 grams of cereal flakes

1 serving of cooked potatoes (200 to 250 grams) pu erh tea benefits or 1 serving of rice (cooked 150 to 180 grams) or 1 serving of pasta (cooked 200 to 250 grams), preferably whole grains