Fitness thread anyone? - Page 2
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Originally Posted by Dreamer X
DO you guys even lift? o.O lol jk
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I so considered posting that earlier lmao~ =P But hey! Finally a fitness thread ^^ I've been working out faithfully 7 days a week for 6 months now =] On my way to a six packs (and yeah I'm a girl) ! 
so yeah...u mad brah?!? >=D
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Originally Posted by Chey00
^ LMAO! this made me laugh
I so considered posting that earlier lmao~ =P But hey! Finally a fitness thread ^^ I've been working out faithfully 7 days a week for 6 months now =] On my way to a six packs (and yeah I'm a girl) ! so yeah...u mad brah?!? >=D |
Everybody has six packs, most people simply have too much fat hiding those muscles. As long as you eat right, you'll eventually show six packs. If you don't eat right, nothing you do will get you there. What constitutes 'eating right' for body building is a book on its own.
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Originally Posted by Cloudless
I think you're supposed to have at least one day off every week. When you're building muscle through progressive training (heavy lifting), they all say you should do a day on and a day off.
Everybody has six packs, most people simply have too much fat hiding those muscles. As long as you eat right, you'll eventually show six packs. If you don't eat right, nothing you do will get you there. What constitutes 'eating right' for body building is a book on its own. |
I'm aware of everything you just said and I've definitely been seeing progress with my body and muscle definition =] It's a lot harder for a woman considering we don't have that testosterone to help us out, but hey! I'm sticking to it, it just takes hard work and dedication. =]
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Application Status: Self-filed on 8/18/12 to Chicago w/ Priority Mail and Delivered on 8/20/12 @ 2:47pmDate of G-1145 Notification Received (email & text): 08/27/12 @ 3:48pm Routed to Vermont
Date of I-797C Notice of Action Letter Received: 08/31/12
Date of Biometrics: Received 08/31/12 and Scheduled for 09/17/12 in Cranston, RI.
Date of Approval: 10/23/12
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Originally Posted by Chey00
Yeah. I do listen to my body and take days off here and there. Also, I don't workout the same muscle groups back to back, I have my workout routine planned properly. Plus, I have also been eating extremely healthy and not just doing weight lifting, because as you mentioned, everyone has a six packs and it'll be pointless to just get my abs hard as a rock but have it covered by that annoying layer of fat. So for that reason, I do incorporate cardio work as well. Trust me, I've done all the research
I'm aware of everything you just said and I've definitely been seeing progress with my body and muscle definition =] It's a lot harder for a woman considering we don't have that testosterone to help us out, but hey! I'm sticking to it, it just takes hard work and dedication. =] |
Last year I lost 18 lbs and ran my first 5K. That wasn't impressive, but that was good enough for me because I was completely sedentary in the past decade or so. I got busy with family and relatives and such, so I dropped it. Now I'm starting it again.
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Originally Posted by Cloudless
If you have done the homework, then it's just a matter of grinding it every week.
Last year I lost 18 lbs and ran my first 5K. That wasn't impressive, but that was good enough for me because I was completely sedentary in the past decade or so. I got busy with family and relatives and such, so I dropped it. Now I'm starting it again. |
never thought I'd be happy seeing the number on my scale going up haha (I've been keeping track of my progress with weekly pictures and it's awesome to see the difference!! ). I will actually be running my first 5k in 2 months, so I'm currently in prep. mode for that! =P We'll see how it goes...Regardless, I've found a passion for fitness and it's my lifestyle now. It's definitely the best anti-depressant out there and so worth it!
__________________
Application Status: Self-filed on 8/18/12 to Chicago w/ Priority Mail and Delivered on 8/20/12 @ 2:47pmDate of G-1145 Notification Received (email & text): 08/27/12 @ 3:48pm Routed to Vermont
Date of I-797C Notice of Action Letter Received: 08/31/12
Date of Biometrics: Received 08/31/12 and Scheduled for 09/17/12 in Cranston, RI.
Date of Approval: 10/23/12
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Originally Posted by Chey00
^ LMAO! this made me laugh
I so considered posting that earlier lmao~ =P But hey! Finally a fitness thread ^^ I've been working out faithfully 7 days a week for 6 months now =] On my way to a six packs (and yeah I'm a girl) ! so yeah...u mad brah?!? >=D |
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"I shall seize Fate by the throat; it shall certainly not bend and crush me completely" -Ludwig von Beethoven
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Originally Posted by Dreamer X
Nah gurl! I be mirin. ;D
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#Zyzz
__________________
Application Status: Self-filed on 8/18/12 to Chicago w/ Priority Mail and Delivered on 8/20/12 @ 2:47pmDate of G-1145 Notification Received (email & text): 08/27/12 @ 3:48pm Routed to Vermont
Date of I-797C Notice of Action Letter Received: 08/31/12
Date of Biometrics: Received 08/31/12 and Scheduled for 09/17/12 in Cranston, RI.
Date of Approval: 10/23/12
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Originally Posted by Chey00
That's still awesome =] I lost over 35lbs and now I'm gaining weight back in muscle mass
never thought I'd be happy seeing the number on my scale going up haha (I've been keeping track of my progress with weekly pictures and it's awesome to see the difference!! ). I will actually be running my first 5k in 2 months, so I'm currently in prep. mode for that! =P We'll see how it goes...Regardless, I've found a passion for fitness and it's my lifestyle now. It's definitely the best anti-depressant out there and so worth it! |
Keep it up. When you finish the 5K you will feel really great. I did.
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Originally Posted by Chey00
I've done all the research
I'm aware of everything you just said and I've definitely been seeing progress with my body and muscle definition =] It's a lot harder for a woman considering we don't have that testosterone to help us out, but hey! I'm sticking to it, it just takes hard work and dedication. =] |
Umadbro?
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