I personally kind of like keeping in that812 rep range depending on what the exercises and sometimes I do the reverse pyramid actually start heavier and work my way lighter if you're insane by their whenever you like been is going to get stronger each workout keep at it Chris when Paul asked a few questions which your favorite at exercise actually I don't do too much direct artwork have a video on at work out like a prone a description or on the screen but I like few hard by dragging flags Xtreme Antler or economic decline bench doing leg lifts her something like that were hanging leg lifts so it's very excellent you have the right form for them and bro pull downs actually when you have the rope behind your head and it is pouring down like that with a heavy weight stack it does a great exercise for the cat he also asks anxiety issues example Jennings it. I think we spoke about this a little bit.
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