Rep. Timothy J. Ryan (D-OH)
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On the Fence
Any activity increases the body's heat production, and does so in proportion to its intensity. The mechanisms of heat loss generated in turn activate the proportional loss of water and salts, making a need of hydration, which is higher the more intensity required to perform the activity. In addition, the cellular activity of the organism itself leads to a constant and imperceptible water loss, as vaporization by respiration and skin, making it necessary to hydrate properly, which, as I said, should be done even when the effort lest physical and very intense. This, moreover, does not mean we have to be constantly drinking water.
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