IMO pushups and situps are easy to build on, but if you're not a runner start doing a lot of short sprints to build your stamina. (30 sec sprint, 60 sec walk, repeat x5, then move on to 60/90)
For especially the older folks, knowing your body limits and when to dial back is the key. We had way too many injuries in our company due to stress fractures and whatnot.
The Army is going to tell you to go 100% everytime because we're just numbers to them, but yeah, apply risk management.
__________________
Bio Date - 02/22/18 (walked in 2/15)
Expiration - September '18
Approved - 04/09/18
Naturalized via MAVNI | April 2018
Last edited by K-Man; 07-14-2018 at 07:17 PM..